Longevity - The definitive guide to a long, healthy and happy life

Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You''ll discover that a longer life blessed with health and happiness is within reach by learning: - How the ageing process works - and what you can do to enjoy a better quality of life. - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.

Product details

• Authors: Susannah Marriott, Marriott Susannah
• Publisher: Godsfield Press
• Languages: English
• Product format: Paperback / Softback
• Release: 17.07.2025
• EAN: 9781841816258
• ISBN: 978-1-84181-625-8
• No. of pages: 304
• Series: Godsfield Bibles; Godsfield Bible Series
• Subjects: Guides > Health; SELF-HELP / Self-Management / General, HEALTH & FITNESS / Longevity, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies, Chinese medicine & acupuncture