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Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels. Boost your mental healthLengthen your lifeImprove mobility & flexibilityReduce your risk of diseaseBegin your low-impact, high-reward regime today for a happier, healthier, and longer life.
About the author
Nina Barough CBE is the founder of The MoonWalk: an iconic night time walking marathon that brings together hundreds of thousands of inspirational people in aid of breast cancer. A breast cancer survivor herself, walking had a huge part to play in Nina’s journey towards recovery. Nina’s breast cancer charity, Walk the Walk, has raised over £139 million to support groundbreaking research and offers vital support for those on their journey throughout cancer. She has won accolades including Fundraiser of the Year at the Pride of Britain Awards and Good Housekeeping’s Outstanding Achievement Award.
Summary
If you thrive on hitting your daily step count, this book is for you.
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun, plus motivational training programmes for every level.
Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.
