Fr. 24.80

Introduction to Pre-Apocalyptic Fitness - Start Your Fitness Journey for Lifelong Preparedness

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Are you physically prepared to face an uncertain future?

Whether it's a natural disaster, societal upheaval, or an unexpected crisis, being fit and conditioned can make all the difference.

Introduction to Pre-Apocalyptic Fitness is your essential guide to building a fitness routine that equips you for any challenge life might throw your way.

Inside this book, you'll discover:Personalized Fitness Routines: Learn how to create a workout plan tailored to your current fitness level, ensuring you start off on the right foot.
Goal Setting and Achievement: Get practical advice on how to set realistic fitness goals, and stay motivated to achieve them.
Health and Wellness Tips: Understand the importance of integrating fitness into your daily life and how it contributes to overall preparedness.
Much More: Explore additional insights and strategies that will help you become more resilient and ready for any situation.

Don't wait for a crisis to strike-take charge of your future today with Introduction to Pre-Apocalyptic Fitness. Start your journey towards peace of mind and preparedness now!

Product details

Authors Millie Copper
Publisher CU Publishing LLC
 
Languages English
Product format Paperback / Softback
Released 12.07.2024
 
EAN 9781957088310
ISBN 978-1-957088-31-0
No. of pages 86
Dimensions 152 mm x 229 mm x 5 mm
Weight 139 g
Subject Guides > Self-help, everyday life > Practical guides

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