Living and Loving Better with Time Perspective Therapy - Healing from the Past, Embracing the Present, Creating an Ideal Future

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

Product details

• Authors: Rosemary K. M. Sword, Philip G. Zimbardo
• Publisher: Exposit Books
• Languages: English
• Product format: Paperback / Softback
• Released: 01.09.2017
• EAN: 9781476672502
• ISBN: 978-1-4766-7250-2
• No. of pages: 218
• Dimensions: 152 mm x 229 mm x 13 mm
• Weight: 361 g
• Subject: Guides