Living and Loving Better with Time Perspective Therapy - Healing from the Past, Embracing the Present, Creating an Ideal Future

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

About the author

Stanford University professor emeritus Philip G. Zimbardo is known for his landmark prison study, dramatized in the IFC film The Stanford Prison Experiment. His nonprofit Heroic Imagination Project teaches how to meet challenges with wise and effective action. He lives in San Francisco.Rosemary K.M. Sword is codeveloper of Time Perspective Therapy and lead/coauthor of numerous TPT-related books and articles as well as a popular PsychologyToday.com blog. She lives in Kula, Hawaii.

Product details

• Authors: Rosemary K. M. Sword, Philip G. Zimbardo, Zimbardo Philip G.
• Publisher: Ingram Publishers Services
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 10.10.2017
• EAN: 9781476672502
• ISBN: 978-1-4766-7250-2
• No. of pages: 216
• Dimensions: 152 mm x 229 mm x 11 mm
• Weight: 277 g
• Illustrations: Raster,schwarz-weiss
• Subjects: Guides; HEALTH & FITNESS / General, SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / General, Psychology, SELF-HELP / Self-Management / General, SELF-HELP / Mood Disorders / Depression, Self-help & personal development, Complementary therapies, healing & health, Self-help, personal development and practical advice, Self-Improvement, Coping with / advice about anxiety and phobias