A Kids Book About Nervous System Regulation

The importance of nervous system regulation and how it helps to make us feel safe and connected--with each other and within ourselves. The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems--all parts of being human!

About the author

Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children.

Product details

• Authors: Joy Malik-Hasbrook, Joy Dr Malik-Hasbrook
• Publisher: Dorling Kindersley USA
• Languages: English
• Age Recommendation: ages 5 to 9
• Product format: Hardback
• Released: 21.01.2025
• EAN: 9780241742938
• ISBN: 978-0-241-74293-8
• No. of pages: 64
• Dimensions: 203 mm x 262 mm x 11 mm
• Series: A Kids Book
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; JUVENILE NONFICTION / Social Topics / Emotions & Feelings, Educational: Social sciences, JUVENILE NONFICTION / Health & Daily Living / Mental Health, Educational: Social and life skills