The GL Diet Cookbook - Over 150 tasty recipes for easy weight loss

GL is the diet for people who want permanent results fast without going hungry. It''s simpler than GI - and more effective, too. This is because it doesn''t just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of ''The 7-Day GL Diet'', shows you how easy it is to cook healthy and delicious meals in minutes. It''s packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook - and watch the pounds melt away.

Product details

• Authors: Nigel Denby
• Publisher: Thorsons
• Languages: English
• Product format: Paperback
• Released: 02.05.2006
• EAN: 9780007225767
• ISBN: 978-0-00-722576-7
• Dimensions: 129 mm x 198 mm x 23 mm
• Subjects: Guides > Food & drink > General cookery books, basic cookery books; Non-fiction book