Yoga Foundations (A Beginner's Guide to a Mindful Practice)

Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.

Product details

• Authors: Angelina Jamison
• Publisher: The Book Publishing Pros
• Languages: English
• Product format: Hardback
• Released: 28.06.2024
• EAN: 9781964913360
• ISBN: 978-1-964913-36-0
• No. of pages: 32
• Dimensions: 157 mm x 235 mm x 7 mm
• Weight: 235 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training