Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

"Based on groundbreaking sleep science"--Cover.

About the author

Dr. Michael Mosley (1957-2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Product details

• Authors: Mosley, Dr Michael Mosley, Michael Mosley
• Publisher: Simon & Schuster N.Y.
• Languages: English
• Product format: Paperback / Softback
• Released: 27.07.2021
• EAN: 9781982106935
• ISBN: 978-1-982106-93-5
• No. of pages: 304
• Dimensions: 140 mm x 214 mm x 20 mm
• Weight: 259 g
• Subjects: Guides > Health; Anatomy, PSYCHOLOGY / General, Psychology, PHYSIOLOGY, SCIENCE / Life Sciences / Biology, MEDICAL / Anatomy, MEDICAL / Physiology, Sleep disorders & therapy, Exercise & workout books, Coping with illness & specific conditions, Human biology, Exercise and workouts, Sleep disorders and therapy, HEALTH & FITNESS / Exercise / General, MEDICAL / Sleep Medicine, HEALTH & FITNESS / Diseases & Conditions / General