Body-First Healing - Get Unstuck and Recover from Trauma with Somatic Healing

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event--being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more--made her even more stuck. At a crossroads, she took her recovery into her own hands. ;;;;On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts.; Now a Somatic practitioner herself, in ;;;;With encouragement, relatability, and compassion, Brittany gently guides you through somatic practices which aim to help you remove the protective armor of the past and rediscover who you were before trauma. With Brittany, you will learn how to: Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer....

About the author

Brittany Piper

Product details

• Authors: Brittany Piper
• Publisher: Avery Publishing Group
• Languages: English
• Product format: Hardback
• Released: 25.03.2025
• EAN: 9780593718650
• ISBN: 978-0-593-71865-0
• No. of pages: 320
• Dimensions: 159 mm x 236 mm x 29 mm
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Psychotherapy / General, Psychology, PSYCHOLOGY / Mental Health, SELF-HELP / Post-Traumatic Stress Disorder (PTSD), Psychotherapy, Coping with illness & specific conditions