Fr. 41.90

Niamh Daly

Yoga for Menopause and Beyond - Guiding Teachers and Students Through Change

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.

Product details

Authors	Niamh Daly
Publisher	Human Kinetics Publishers

Languages	English
Product format	Paperback / Softback
Released	03.06.2024

EAN	9781718236912
ISBN	978-1-71823-691-2
No. of pages	224
Dimensions	188 mm x 245 mm x 13 mm
Weight	556 g
Subject	Guides > Health

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