End Emotional Outsourcing - How to Overcome Your Codependent, Perfectionist, People Pleasing

In Overcoming Codependency , expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.>

About the author

Beatriz Victoria Albina, NP, MPH (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Beatriz Victoria Albina has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. She was a panelist at Goop Health, has been published in the Huffington Post and has been a featured guest on more than 100 podcasts, including Unf*ck Your Brain with Kara Lowentheil and Spiritual Shit with Aleah Lovely.

Product details

• Authors: Beatriz Victoria Albina, María Victoria Albina, Beatriz Victoria Albina
• Publisher: Headline Home
• Languages: English
• Product format: Paperback / Softback
• Release: 30.09.2025
• EAN: 9781035414734
• ISBN: 978-1-0-3541473-4
• No. of pages: 320
• Subjects: Natural sciences, medicine, IT, technology > Medicine > General; PSYCHOLOGY / Neuropsychology, SELF-HELP / Abuse, Assertiveness, motivation & self-esteem, Physiological & neuro-psychology, biopsychology, Coping with mental health issues, Coping with illness & specific conditions, Physiological and neuro-psychology, biopsychology, Self-help, personal development and practical advice, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues