Fr. 35.50

Awaken Your Sleep - Cultivate Your Sleep Friendship for Restful Nights. Expanded Edition.

English · Paperback / Softback

Shipping usually within 1 to 2 weeks (title will be printed to order)

Description

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Discover the unique power of embracing your sleep and unlock a life of joy, vitality, and productivity with the one-of-a-kind 'Awaken Your Sleep'! This isn't just another sleep book - it's an interactive guide that can lead you to rediscover your relationship with rest, sparking a transformation that can revolutionize your well-being and more.The expanded edition features the practical 'The Sleep Alchemist' section, drawing inspiration from alchemy to provide creative approaches for improving sleep. Just as alchemists sought to turn ordinary metals into gold, this chapter helps you find the potential for transformation within your sleeplessness. Prepare to shift your entire perspective on sleep, gain transformative strategies for re-framing unhelpful thoughts, and foster a nourishing relationship with sleep that can enhance your overall well-being. But that's not all - by prioritizing sleep, you're not just improving your own well-being. You're also cultivating empathy, patience, and clearer thinking, essential ingredients for building a kinder, more connected world. By joining this 'movement', you're contributing to a global shift towards a more compassionate society. Imagine a world where everyone wakes up well-rested. This could lead to enriched relationships, thriving communities, flourishing collaboration, and a more compassionate society.Invest in yourself, and join me on a journey towards a brighter future, one well-rested night at a time.

Product details

Authors Bibi Ohlsson
Publisher Books On Demand
 
Languages English
Product format Paperback / Softback
Released 01.01.2024
 
EAN 9788284510934
ISBN 978-82-8451-093-4
No. of pages 142
Dimensions 170 mm x 220 mm x 10 mm
Weight 260 g
Illustrations 2 Farbabb.
Subject Guides > Health

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