The How Not to Age Cookbook - 100+ Recipes for Getting Healthier and Living Longer

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die and How Not to Diet , comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age . In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Product details

• Authors: Michael Greger, Greger Michael
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Hardback
• Released: 03.04.2025
• EAN: 9781529057393
• ISBN: 978-1-5290-5739-3
• No. of pages: 288
• Dimensions: 198 mm x 240 mm x 25 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, COOKING / Specific Ingredients / Natural Foods, Dietetics & nutrition, Dietetics and nutrition, Health and wholefood cookery, Cultural studies: food and society