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PRAISE FOR THE PAUSE PRINCIPLE "There's a trick to managing tense workplace moments and it's called
The Pause Principle by Cynthia Kane. The practices outlined in this book will immediately help you defuse stressful situations and make them manageable. The most important skill of any leader is to be a strong communicator and this book will teach you invaluable strategies that will benefit you throughout your entire career...and life."
-GINO WICKMAN, Author of
Traction and
Shine, Creator of EOS
® "As a CEO with a fast-paced and growing business, I love the challenges, but I have to make a conscious effort to slow down in my daily life.
The Pause Principle has made me a better leader. Cynthia Kane's methods allow me to bridge the gap between personal development and business building in a practical, hands-on way that I know I'll use for years to come."
-BRAM BELZBERG, Chairman and CEO, KEV Group "Cynthia Kane is a masterful communications coach. This book is clear, filled with compassion, and immediately actionable. If any part of your job requires you to communicate with others, you simply must read
The Pause Principle."
-CHRIS DO, Founder and CEO, The Futur "Improve your communication skills and maintain your composure under pressure with
The Pause Principle. These techniques are immensely practical, insightful and empowering, providing readers with the tools they need to thrive in challenging situations.
The Pause Principle is a must-read for navigating the modern workplace, but I can't imagine any aspect of your life that wouldn't benefit from the lessons Cynthia Kane has to share."
-DIANA WINSTON, Director of UCLA Mindful and author of
Fully Present: The Science, Art, and Practice of Mindfulness "
The Pause Principle's communications strategies are exactly what every leader needs to ensure clarity and true partnership in their organizations and with their clients. Cynthia Kane's techniques are easy to implement and enable you to be a more effective communicator who is infinitely more valuable to your organization, while also benefiting in your personal life."
-KATRIN KLAGES, Partner & VP of Finance, LodgeWorks
List of contents
Acknowledgments ix
Introduction 1
Part I Learning to Pause 11 Chapter 1 Why Is It So Hard to Pause? 13
Chapter 2 The Pause Principle: SOFTEN 21
Part II the Pause Practices 33 Chapter 3 Sensation 35
Chapter 4 Own Your Discomfort 45
Chapter 5 Focus on the Present Moment 55
Chapter 6 Take a Breath 67
Chapter 7 Eyes Toward Another 83
Chapter 8 Need to Say 101
Chapter 9 SOFTEN Meditation Practices 119
Chapter 10 The Pause Principle in Action 143
Final Thoughts 151
References 155
About the Author 161
Index 165
About the author
CYNTHIA KANE is the CEO and Founder of the Kane Intentional Communication
(TM) Institute, LLC, a communication institute for professionals that provides a holistic approach to effective communication. She has been featured in publications like
The Washington Post and
Thrive Global. She lives in Washington, D.C., with her family.
