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The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.
List of contents
Introduction
Chapter 1 The Science Behind Grounding
The Heart and Electricity
What Happens When Cells Get Sick?
An Abbreviated History of Grounding
Chapter 2 Simple Grounding Techniques
Putting Your Feet on the Floor, Walking Barefoot, Sleeping on the Ground, Using a Grounding Mat, Swimming, Bathing, Forest Bathing, Gardening, Yoga, Meditation
Chapter 3 Health Issues That Respond to Grounding
Inflammation, Anxiety, Depression, Post-Traumatic Stress Disorder, Addiction, Jet Lag
Chapter 4 Grounding Locations
The Seven Earth Chakras, Mount Shasta, California—Muladhara, Lake Titicaca, South America—Svadhisthana, Uluru, Australia—Manipura, Glastonbury Tor, England—Anahata, Mount of Olives, Mount Sinai, and the Great Pyramid of Giza, the Middle East—Vishuddha, The Third Eye, No Fixed Location—Ajna, Mount Kailash, Tibet—Sahasrara
Grounding Locations Throughout the World
Sedona, Arizona, Japanese Forests, Black Hills, South Dakota, Bath, England, Bear Lake, Romania, Great Blue Hole, Belize
Chapter 5 Grounding Foods
Root Vegetables, Fermented Foods, Spices and Herbs, Legumes, Beans, and Pulses, Fruits
Conclusion
About the Author
Acknowledgments
Index
About the author
Donna Raskin is a health and fitness editor. She has worked at leading publications, including Shape, American Health, and Cooking Light, and has contributed to over 20 books on health and alternative therapies. Currently, she is the senior health and fitness editor at Runner’s World and Bicycling magazines and teaches writing at The College of New Jersey.
Summary
The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.
