Fr. 19.90

Afrosa Ahmed, Dr Afrosa Ahmed

Mindful Healing - 5 Simple Steps to Transform Your Life

English · Paperback / Softback

Shipping usually within 3 to 5 weeks (title will be specially ordered)

Description

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.

Summary

Product details

Authors	Afrosa Ahmed, Dr Afrosa Ahmed
Publisher	Michael O'Mara Books Ltd

Languages	English
Product format	Paperback / Softback
Released	02.01.2025

EAN	9781789297362
ISBN	978-1-78929-736-2
No. of pages	256
Dimensions	129 mm x 198 mm x 19 mm
Weight	235 g
Illustrations	Black and white illustrations throughout
Subject	Guides > Spirituality > Esoterics

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