Healthyish - All the goodness with none of the fuss

Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room - perfect for real life. ''My cooking style doesn''t neatly fit into any one category - it''s not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it''s healthy... ish."'' - Emma Petersen Based on sound nutrition, Emma embraces a joyful cooking style that is centred around her six pillars that guarantee a HEALTHY-ISH way of eating: High protein Plant forward Refined sugar-free UPF-free Convenience-focused Nourishing for mind and body So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It''s something many of us struggle with: maintaining a sense of balance and sustaining healthy eating habits. Hence the -ISH part of HEALTHY-ISH - it''s a positive approach that understands the challenges people face in cooking from scratch every day. The savoury and sweet recipes included are every bit de-lish, too : like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeno Salsa - plus so much more... ...

Product details

• Authors: Emma Petersen, Petersen Emma
• Publisher: Pavilion Books
• Languages: English
• Product format: Hardback
• Release: 08.05.2025
• EAN: 9780008730567
• ISBN: 978-0-00-873056-7
• Dimensions: 195 mm x 252 mm x 15 mm
• Subjects: Guides > Food & drink; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; Health & wholefood cookery, Quick & easy cooking, Vegetarian cookery, Cookery by ingredient, Allergies, COOKING / Specific Ingredients / Natural Foods, COOKING / Health & Healing / Heart, COOKING / Methods / Special Appliances, COOKING / Comfort Food, COOKING / Cooking for Kids, salads, General cookery & recipes, Coping with illness & specific conditions, Cookery for specific diets & conditions, Comfort food and food nostalgia, Quick and easy cookery, Cookery for specific diets and conditions, Health and wholefood cookery, Cookery dishes and courses: salads and vegetables, Vegan Cookery and veganism, Cookery / food by ingredient: fruit and vegetables, Nostalgia: general, Cooking for/with children, Cookery for / with children / teenagers, Cookery / food by ingredient: fruit & vegetables, Cookery / food for low-sugar / sugar-free diets, Cooking with specific gadgets or techniques: air fryers, Cookery / food for high-protein diets, Cookery dishes & courses: salads & vegetables