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Una guía novedosa sobre como prevenir y revertir la inflamacion, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Monino. El mayor fenomeno editorial de HarperCollins Iberica y numero uno en ventas. ¿Sientes el vientre hinchado y pesadez en el cuerpo? ¿Te notas de mal humor, estresado y mas cansado de lo normal? ¿Sabías que la causa de todo eso podría ser un problema de inflamacion? Aumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis multiple, el cancer o la depresion podrían deberse a una inflamacion cronica. En este libro descubriras que una dieta adecuada, habitos saludables y una buena gestion de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Monino, nutricionista y experta en inflamacion, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Ademas, te ofrece un completo menu antiinflamatorio con recetas ricas, faciles, saciantes y muy saludables. Un manual imprescindible que mejorara todos los aspectos de tu salud y cambiara tu vida. ----- A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Monino. HarperCollins Iberica''s biggest editorial phenomenon and number one bestselling title. Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation? Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation. In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Monino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes. An essential guide that will improve all aspects of your health and change your life. ...
About the author
Sandra Moñino is a dietitian and integrative nutritionist who graduated from the Universidad de Alicante in Spain, specializing in inflammation and clinical nutrition. She founded Nutriciónate, a clinic focused on nutrition, in 2020, and is its CEO.
