Workplace Wellness - A Guided Workbook for When Your Job is Driving You Crazy

Workplace Wellness is a guided workbook with more than 100 focused writing prompts and exercises to help employees improve their emotional, intellectual, and physical well-being while at the office.

List of contents

Introduction
Part I: Improve Your Physical Wellness
Chapter 1: Move as Much as Possible
Chapter 2: Come to Work Prepared
Part II: Improve Your Emotional Wellness
Chapter 3: Is Yor Workplace Toxic?
Chapter 4: Regulate Your Emotions
Chapter 5: Better Manage Your Anxiety
Part III: Improve Your Intellectual Wellness
Chapter 6: Strive to Thrive
Chapter 7: Strategies to Improve Intellectual Wellness
Part IV: Improve Your Financial Wellness

About the author

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com. 

Summary

Workplace Wellness is a guided workbook with more than 100 focused writing prompts and exercises to help employees improve their emotional, intellectual, and physical well-being while at the office.

Product details

• Authors: Susan Reynolds
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Released: 12.12.2024
• EAN: 9780785844747
• ISBN: 978-0-7858-4474-7
• No. of pages: 192
• Weight: 422 g
• Illustrations: color illustrations
• Series: Guided Workbooks
• Subjects: Guides > Law, job, finance; NON-CLASSIFIABLE, SELF-HELP / Personal Growth / Success, FAMILY & RELATIONSHIPS / General, BUSINESS & ECONOMICS / Careers / General, BUSINESS & ECONOMICS / Personal Success, SELF-HELP / Communication & Social Skills, Self-help & personal development, Advice on careers & achieving success, Stationery items, Advice on careers and achieving success, Soft skills and dealing with other people