20 Embodied Practices for Healing Trauma and Addiction - Using the Felt Sense Polyvagal Model

What if addiction, dissociation and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just that, and guides readers through twenty embodied practices that allow for a rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied Felt Sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

Here, the reader is presented with two vital tools for healing: learning how to recognise and rewire autonomic state and finding the felt sense of body wisdom. The book's exercises are uniquely designed to be completed with a mental health professional, another person engaged in this embodied process, or both. Through the twenty embodied practices, the reader and their felt sense partner explore their trauma history together, developing a Four Circle Harm Reduction Plan. Graphic models and case examples help to illustrate the Felt Sense Polyvagal Model.

About the author

Jan Winhall, MSW., P.I.F.O.T., is a seasoned trauma and addiction psychotherapist. She is the author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model; an adjunct lecturer at the University of Toronto; and an educational partner with the Polyvagal Institute. Jan is codirector of the Borden Street Clinic, Toronto, Canada.Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.

Product details

• Authors: Jan Winhall
• Assisted by: Porges Stephen W. (Foreword)
• Publisher: W. W. Norton & Company
• Languages: English
• Product format: Paperback / Softback
• Released: 14.04.2025
• EAN: 9781324053835
• ISBN: 978-1-324-05383-5
• Dimensions: 152 mm x 229 mm x 13 mm
• Weight: 323 g
• Illustrations: 5 figures on one-color insert; 1 table black-and-white
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; SELF-HELP / Substance Abuse & Addictions / General, PSYCHOLOGY / Clinical Psychology, Coping with drug & alcohol abuse, PSYCHOLOGY / Psychopathology / Addiction, Addiction & therapy, Clinical psychology, Abnormal psychology, Addiction and therapy, Coping with / advice about drug and alcohol problems