Fr. 27.90

The Run Walk Run Method

English · Paperback / Softback

Shipping usually within 3 to 5 weeks

Description

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This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance- whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can fit into any schedule.In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.

About the author










Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program's 99% success rate is based on Jeff's success with more than 500,000 runners.

Summary

New edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway. Jeff has helped hundreds of thousands of walkers and runners achieve their goal

Product details

Authors Jeff Galloway
Publisher Meyer & Meyer
 
Languages English
Product format Paperback / Softback
Released 01.09.2024
 
EAN 9781782552710
ISBN 978-1-78255-271-0
No. of pages 192
Dimensions 153 mm x 227 mm x 11 mm
Weight 192 g
Illustrations Tabellen, farbig, Raster, farbig
Subjects Guides > Sport > Track and field athletics, gymnastics

Marathon, Walking, Training, Orientieren, entdecken, Jogging, half marathon, running, training plans, Run-walk

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