Vivir en bienestar a pesar de todo - Guía psicológica para cuidar mi salud mental

Barragán, con este libro, te ayudará a hacerte de recursos duraderos para vivir en bienestar para poder afrontar momentos difíciles. Te ofrece datos confiables, avalados por la ciencia, para contrarrestar creencias negativas, pensamientos mágicos y prejuicios; también pone a tu disposición estrategias útiles para que trabajes tu salud mental.

Barragán, with this book, will help you create lasting resources to live in well-being to be able to face difficult moments. It offers you reliable data, backed by science, to counteract negative beliefs, magical thoughts and predjudices; It also puts at your disposal useful strategies for you to work on your mental health.

About the author

Psychotherapist with more than 11 years clinical experience, specializes in matters of wellness and mental health. He has a master's degree in systematic family therapy and various international certifications, among which are: Science of Well-being and Positive Psychology.

Product details

• Authors: Ramsés Barragán Estrada
• Publisher: Editorial Terracota
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 01.01.2023
• EAN: 9786077134466
• ISBN: 978-607-713-446-6
• No. of pages: 256
• Dimensions: 146 mm x 216 mm x 15 mm
• Weight: 345 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology