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Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you:
Boost your circulation and improve your overall health
Feel more flexible and agile than ever before
Transform your body with increased strength and stability
Improve your cardiovascular fitness and endurance
Master functional movements for everyday life
Shed unwanted pounds and achieve your weight loss goals
Is this chair workout book and achieving fitness results from a seated position for you?
Suitable for all fitness levels, from beginners to advanced trainers
Perfect for seniors looking to maintain their fitness and mobility
Ideal for rehabilitation and those with limited movement or wheelchair users
Detailed breakdown of various chair exercises, including resistance band training and chair yoga
Step-by-step instructions for each exercise with accompanying photos
Tips for proper form and technique to maximise results and prevent injuries
Modifications for different fitness levels and abilities
Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals
Bonus chapters on nutrition and mind-set for a holistic approach to fitness
Grab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!
