The Upside of OCD - Flip the Script to Reclaim Your Life

Using vivid case examples, practical exercises, personal anecdotes, and inspiring stories, The Upside of OCD integrates the best of what's already out there for OCD treatment with a new relational twist that will take your treatment to a whole new level.

List of contents

Introduction: Claiming The Hidden Upside
Chapter 1: OCD Reimagined
Chapter 2: Mapping the Heart of OCD
Chapter 3: All This Good Inside: Masterminding OCD
Chapter 4: OCD Does Your Dirty Work
Chapter 5: Caring for Your Wildness
Chapter 6: Making Meaning in the Face of Death
Chapter 7 Freeing the Muse Within the Critic
Chapter 8: Becoming Yourself With and Beyond Your OCD
Bibliography
Index
About the Author

About the author

Michael Alcée

Product details

• Authors: Michael Alcee, Michael Alcée
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 19.11.2024
• EAN: 9781538191101
• ISBN: 978-1-5381-9110-1
• No. of pages: 192
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Creativity, PSYCHOLOGY / Psychopathology / Compulsive Behavior, Abnormal psychology, Coping with anxiety & phobias, Memory improvement & thinking techniques, Memory improvement and thinking techniques, Coping with / advice about mental health issues