Fr. 36.50

The 30-Day Diet - Lose Weight & Improve Your Gut Health

English · Hardback

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Description

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Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it''s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious recipes, Unislim''s 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. Why not up your breakfast game with Greek Poached Eggs , Chia Seed Magic Pots , Fruity Bircher Boost or Powerhouse Scrambled Eggs . For lunch, indulge in a Hawaiian-style Salmon Poke Bowl , Easy Superfood Dhal , New Yorker Bagel or Beany Burritos . Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous , creamy Chicken Korma , Crispy Tofu Stir Fry , Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables . And elevate snack time with Speedy Sourdough Bruschetta , Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters . Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.

Product details

Authors Fiona Gratzer, Gratzer Fiona, Unislim
Publisher Ebury Press
 
Languages English
Product format Hardback
Released 12.12.2024
 
EAN 9781529944327
ISBN 978-1-5299-4432-7
No. of pages 192
Dimensions 177 mm x 249 mm x 20 mm
Subjects Guides > Health > Diet

HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, Cookery for specific diets and conditions, Diets and dieting, nutrition

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