The Empowered Empath - A Workbook to Help Highly Sensitive People Set Boundaries, Learn Self-Reliance, and Protect Their Spirit

The Empowered Empath is a guided workbook with more than 100 writing prompts and exercises designed to help highly sensitive people navigate the world.

List of contents

PART I: WHAT IT MEANS TO BE AN EMPATH
Chapter 1: What is an Empath?
Chapter 2: Where Empaths Get into Trouble

PART II: HEALING STRATEGIES
Chapter 3: Identify Your Initial Trauma
Chapter 4: Identify Your Vulnerabilities
Chapter 5: Bolster Your Emotional Resilience
Chapter 6: Learn to Set Boundaries
Chapter 7: Embrace Psychic Shielding

Afterword
Resources
About the Author

About the author

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com. 

Summary

The Empowered Empath is a guided workbook with more than 100 writing prompts and exercises designed to help highly sensitive people navigate the world.

Product details

• Authors: Susan Reynolds
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Released: 19.12.2024
• EAN: 9780785844716
• ISBN: 978-0-7858-4471-6
• No. of pages: 192
• Weight: 422 g
• Illustrations: color illustrations
• Series: Guided Workbooks
• Subjects: Guides > Spirituality > Esoterics; SELF-HELP / Personal Growth / Self-Esteem, NON-CLASSIFIABLE, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization, Stationery items