Little Things - Your positive toolkit for when life feels stressful

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x

Report

A wise and compassionate guide to a calmer, happier frame of mind. Daily Mail

Product details

• Authors: Fearne Cotton, Cotton Fearne
• Publisher: Vermilion
• Languages: English
• Product format: Paperback
• Released: 16.01.2025
• EAN: 9781785045370
• ISBN: 978-1-78504-537-0
• No. of pages: 352
• Dimensions: 129 mm x 199 mm x 22 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, SELF-HELP / Emotions, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues