How to Change Your Life - Five Steps to Achieving High Performance

''Transformative'' Eddie Howe, manager of Newcastle FC ''Extraordinary'' Kevin Sinfield, author of The Extra Mile ''Inspiring'' Roxie Nafousi, author of Manifest ''Indispensable'' Dan Carter, former All Blacks player _ How did the world''s most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how. _ ''If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you'' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis Tyson Fury Pippa Grange Bear Grylls Jordan Henderson Gary Lineker Matthew McConaughey Ian McGeechan Vicky Pattison Adam Peaty Mel Robbins Alex Scott AJ Tracey Josh Warrington Joe Wicks Toto Wolff and many more . . .

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An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. Roxie Nafousi, author of Manifest

Product details

• Authors: Damian Hughes, Hughes Damian, Jake Humphrey
• Publisher: Penguin Books Uk
• Languages: English
• Product format: Paperback
• Released: 16.01.2025
• EAN: 9781804942796
• ISBN: 978-1-80494-279-6
• No. of pages: 272
• Dimensions: 128 mm x 197 mm x 17 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Success, SELF-HELP / Motivational & Inspirational, BUSINESS & ECONOMICS / Careers / General, SELF-HELP / Self-Management / General, BUSINESS & ECONOMICS / Personal Success, Assertiveness, motivation & self-esteem, Advice on careers & achieving success, Management: leadership & motivation, Management: leadership and motivation, Advice on careers and achieving success