The Cortisol Fix Recipe Book - Reduce stress bring your body back into balance with over 100

Reduce stress, manage anxiety and become happier and healthier with The Cortisol Diet Recipe Book Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure and anxiety over time. With The Cortisol Diet Recipe Book, you''ll learn how to cook easy, fresh and nourishing recipes. Using simple and nutritious whole foods, you can balance your hormone levels and enjoy meals that help you feel your best.

About the author

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

www.angeladowden.contently.com
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Summary

Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones

Product details

• Authors: Angela Dowden, Dowden Angela
• Publisher: Hamlyn Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 05.12.2024
• EAN: 9780600638841
• ISBN: 978-0-600-63884-1
• No. of pages: 224
• Dimensions: 190 mm x 234 mm x 18 mm
• Subjects: Guides > Food & drink > Theme cookery books; Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Cookery / food & drink etc, Health and wholefood cookery, Cookery / food and drink