Find Your Food Voice - Defy diet culture, declare body liberation, and reclaim your peace

Consider, what if diets are the problem, not me ? By uncovering the real villain-the Seductive ''I-Should-Eat'' Script-you will begin to remove years of shame and blame. You haven''t been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health. Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it. With this book, ditch common cookie cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating and your body. If you''re at diet rock bottom, and want a way out, this book is for you.

Product details

• Authors: Julie Duffy Dillon, Julie Duffy Dillon, Julie Duffy Dillon
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 10.04.2025
• EAN: 9781399813655
• ISBN: 978-1-399-81365-5
• No. of pages: 272
• Dimensions: 152 mm x 234 mm x 24 mm
• Subjects: Guides > Health > Diet; SELF-HELP / Eating Disorders & Body Image, Diets & dieting, Diets and dieting, nutrition, Coping With Eating Disorders, Coping with body image issues, Coping with / advice about eating disorders, Coping with / advice about body image issues, nutrition; dieting; living better; diet; food and nutrition