Strive for M.O.R.E - What Wellbeing Really Means & How You Can Achieve It

"Strive for M.O.R.E" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.O.R.E. framework for a fulfilling life. With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life. Join the Self-Care Sensei on a .transformative journey toward happiness and discover the keys to unlocking your full potential.

Product details

• Authors: Jan Raeder
• Publisher: The Times Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 05.04.2024
• EAN: 9781964365015
• ISBN: 978-1-964365-01-5
• No. of pages: 140
• Dimensions: 152 mm x 229 mm x 8 mm
• Weight: 215 g
• Subject: Guides > Hobby, home > Creative design