The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to - Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

List of contents

Introduction 
How to Use This Book 
PART ONE Understanding Menopause: Problems and Solutions
Chapter 1: Menopause: Is Your Body Breaking Up with You? 
Chapter 2: The Top Six Menopausal Symptoms 
Chapter 3: Simple Solutions to the Top Six Symptoms and More
Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood Sugar Roller Coaster 
Chapter 5: Food Is Not the Enemy 
Chapter 6: The Change Means Changing Your Workouts
Chapter 7: Why a Positive Mindset Is Everything
PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan for Menopausal Wellness
Chapter 8: Let’s Get Moving and More 
Chapter 9: The 4-Week, 15-Minute Workouts
PART THREE Eat to Nourish Your Body
Acknowledgments 
About Cara Metz
Resources 
Index 

About the author

Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.

Summary

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

Product details

• Authors: Cara Metz
• Publisher: Fair Winds Press
• Languages: English
• Product format: Paperback / Softback
• Released: 07.01.2025
• EAN: 9780760389164
• ISBN: 978-0-7603-8916-4
• Subjects: Guides > Health; Menopause, HEALTH & FITNESS / Menopause, Women's health, Coping with personal problems, Exercise & workout books, Coping with illness & specific conditions, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Relating to middle adulthood, HEALTH & FITNESS / Diseases & Conditions / General, Subject matter intended specifically for women and/or girls