Slow - How to Improve Your Energy, Health Relationships Through Power of

Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less ? In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life''s rhythms. Whether you''re practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you''ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. '' Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from'' - Deepak Chopra ''Lee unlocks the ancient biohacking techniques of the East'' - Dave Asprey aka The Father of Biohacking ''Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.'' - James Nestor, international bestselling author of Breath

About the author

Lee Holden is an internationally celebrated Qi Gong master recognised by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.

Product details

• Authors: Lee Holden
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2025
• EAN: 9781846048470
• ISBN: 978-1-84604-847-0
• No. of pages: 240
• Dimensions: 135 mm x 215 mm x 18 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Philosophy, religion > Other world religions; Mindfulness, HEALTH & FITNESS / Alternative Therapies, PHILOSOPHY / Eastern, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Advice on careers and achieving success, Practical advice: Life hacks / handy tips, East Asian and Indian philosophy, Popular philosophy: Meaning of life / finding sense in life