The ADHD Focus Friend - A Planning + Productivity Workbook

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves--with rigid, monotonous systems that are hard to keep up with. ;;;;But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter ;;;;No matter what your story is, Features include: ;;;;Bright, beautiful, and strengths-focused,

About the author

Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She’s the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.

Product details

• Authors: Grace Koelma
• Assisted by: Mariane Power (Foreword)
• Publisher: Tarcher, J.P. Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 07.01.2025
• EAN: 9780593718681
• ISBN: 978-0-593-71868-1
• No. of pages: 240
• Dimensions: 188 mm x 231 mm x 18 mm
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; Time Management, SELF-HELP / Self-Management / Time Management, Popular psychology, Abnormal psychology, Self-help, personal development and practical advice, Stationery items, REFERENCE / Planners