Strong - The Definitive Guide to Active Ageing

Strong. Think it''s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline''s career as a PT and incorporates the latest research on how to age better. With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can''t stop growing older, we can influence how we grow older. You will discover: - the 11 components of fitness and how to apply them to your personal health goals. - routines that are sustainable and will allow you to build consistency for life. - fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths. - key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.

Product details

• Authors: Jacqueline Hooton
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Release: 13.03.2025, delayed
• EAN: 9780008701369
• ISBN: 978-0-00-870136-9
• Dimensions: 153 mm x 234 mm x 20 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Natural sciences, medicine, IT, technology > Medicine > Medical professions; Rehabilitation, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Physical Impairments, SELF-HELP / Aging, Fitness & diet, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Coping with old age, Relating to late adulthood / old age, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about ageing