Frequently Happy - 52 Mindful Moments to Bring Hope and Joy

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly. David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round. With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

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This book is filled with such personality and such contagious optimism, which manages to be universal and quirkily specific all at once. I love this book. Look out for it because I reckon you will love it too Matt Haig, author of THE MIDNIGHT LIBRARY

Product details

• Authors: David Larbi
• Publisher: Rider
• Languages: English
• Product format: Hardback
• Released: 02.01.2025
• EAN: 9781846048326
• ISBN: 978-1-84604-832-6
• No. of pages: 240
• Dimensions: 140 mm x 225 mm x 23 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, POETRY / General, Poetry, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Poetry / Poems