The Anxiety and Stress Solution Deck - 55 CBT & Mindfulness Tips & Tools

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies

About the author

Judith Belmont, MS, LPC, is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills.
Her books include 150 More Group Therapy Activities & TIPS, 103 Group Activities and Treatment Ideas & Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist s Ultimate Solution Book and Embrace Your Greatness.

Product details

• Authors: Judith Belmont
• Publisher: Pesi Publishing & Media
• Languages: English
• Product format: Cards
• Released: 01.01.2019
• EAN: 9781683731856
• ISBN: 978-1-68373-185-6
• Dimensions: 81 mm x 130 mm x 23 mm
• Weight: 136 g
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology