Overcoming Sleep Problems and Insomnia - A Self-help Guide For Teenagers

About the author

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in sleep medicine and CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.

Product details

• Authors: Kirstie Anderson
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Release: 05.02.2026
• EAN: 9781472149367
• ISBN: 978-1-4721-4936-7
• No. of pages: 224
• Series: Helping Your Child
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; SELF-HELP / General, FAMILY & RELATIONSHIPS / Life Stages / Teenagers, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Teenagers: advice for parents, Sleep & dreams, Sleep disorders and therapy, MEDICAL / Sleep Medicine, Coping with / advice about sleep problems