Super Body, Super Brain - The Workout That Does It All

Informationen zum Autor Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook ; O, The Oprah Magazine ; Prevention ; and Fitness ; and on msnbc.com and CNN. He lives in New York City. Klappentext The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day! Zusammenfassung Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace ( O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Product details

• Authors: Michael Gonzalez-Wallace
• Assisted by: Keith Barraclough (Photographs)
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Released: 27.12.2011
• EAN: 9780061945281
• ISBN: 978-0-06-194528-1
• No. of pages: 256
• Dimensions: 187 mm x 235 mm x 16 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP: General, COOKING: Health & Healing / General, COOKING: Health & Healing / Weight Control, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Aerobics, HEALTH & FITNESS: Mental Health, HEALTH & FITNESS: Healthy Living & Personal Hygiene, HEALTH & FITNESS: Exercise / Interval Training (incl. HIIT), HEALTH & FITNESS: Exercise / Strength Training, SPORTS & RECREATION: Bodybuilding & Weightlifting