The Anti-Inflammatory Recipe Book - Relieve symptoms of gut disorders, chronic pain autoimmune diseases

RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS This cookbook explains the benefits of following an anti-inflammatory diet and provides 125 tasty recipes designed to reduce inflammation in the body. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to: - Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis - Rheumatoid arthritis - Autoimmune diseases such as lupus - Long covid - Type 2 Diabetes - Cardiovascular diseases - High blood pressure - Depression, anxiety and chronic stress With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you remain healthy and feel better.

About the author

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

Product details

• Authors: Angela Dowden, Dowden Angela, Lucy Whigham
• Publisher: Hamlyn Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 30.01.2025
• EAN: 9780600638681
• ISBN: 978-0-600-63868-1
• No. of pages: 224
• Dimensions: 190 mm x 234 mm x 14 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Natural sciences, medicine, IT, technology > Medicine > General; HEALTH & FITNESS / Diet & Nutrition / General, Health & wholefood cookery, COOKING / Health & Healing / Allergy, Cookery / food & drink etc, Coping with illness & specific conditions, Cookery for specific diets and conditions, Coping with illness and specific health conditions, Health and wholefood cookery