Have You Tried This? - The Only Self Care Book You Will Ever Need

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

About the author

Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011.

Nicole Goodman is a certified women's identity expert, coach and broadcaster, she has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.

Summary

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Foreword

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Product details

• Authors: Nicole Goodman, Goodman Nicole, Lauren Mishcon
• Publisher: Headline Book
• Languages: English
• Product format: Paperback / Softback
• Release: 10.06.2025
• EAN: 9781801293167
• ISBN: 978-1-80129-316-7
• No. of pages: 240
• Dimensions: 126 mm x 196 mm x 20 mm
• Weight: 170 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / Inspiration & Personal Growth, Memoirs, SELF-HELP / Self-Management / General, PSYCHOLOGY / Reference, Coping with personal problems, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice