The Healthy Bones Plant-Based Nutrition Plan and Cookbook

A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In As the authors of The Healthy Bones Plant-Based Nutrition Plan and Cookbook The Healthy Bones Plant-Based Nutrition Plan and Cookbook

Product details

• Authors: Helen Kelly, Laura Kelly, Laura/ Kelly Kelly, Jummee Park
• Publisher: CHELSEA GREEN PUBLISHING HOUSE
• Languages: English
• Product format: Paperback / Softback
• Released: 01.09.2024
• EAN: 9781645022268
• ISBN: 978-1-64502-226-8
• No. of pages: 320
• Dimensions: 188 mm x 239 mm x 17 mm
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine