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If you are looking for a comprehensive guide to understanding Vitamin D, then "The Science of Vitamin D" book is a must-read for you!
This book covers the critical role of vitamin D in maintaining good health and discusses the latest scientific findings that can help you make informed decisions about your vitamin intake. It provides detailed information on fortified foods and whether or not you should consume them. Additionally, the book addresses common vitamin-related concerns, such as how to identify if you are deficient in vitamin D and when to get tested.
Discover the health benefits of combining vitamin D with other vitamins and minerals to maximize health benefits, as well as the potential consequences of taking vitamin D with certain foods or medications. This guide covers the advantages and drawbacks of fortified foods and vitamin supplements.
Also, learn about natural sources that are high in vitamin D. By consuming these foods and making lifestyle changes, you can avoid Vitamin D deficiency and maintain good overall health, reducing the likelihood of infections and chronic illnesses such as cancer, diabetes, high blood pressure, and cognitive decline.
Explore some nutritious and easy-to-cook vegetarian recipes in The Science of Vitamin D book that can be included in your diet to maximize the health benefits of vitamin D.
About the author
With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. She has been a Lacto vegetarian since birth, like her parents and her grandparents. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair, and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.
