Read Yourself Happy - How a Good Book Habit Can Ease Your Anxiety

You''ve recognized (like millions of us) that you''re anxious. So, what now?

Daisy Buchanan doesn''t have the answer - but she''s found something to soothe her incessant questioning. Thank books for that. When Daisy first felt worried consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol, and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps and more and more peace with every page.

In

Product details

• Authors: Daisy Buchanan, Buchanan Daisy
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Hardback
• Released: 06.02.2025
• EAN: 9780241691656
• ISBN: 978-0-241-69165-6
• No. of pages: 304
• Dimensions: 140 mm x 222 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Art, literature > Literature: general, reference works; BODY, MIND & SPIRIT / Inspiration & Personal Growth, FAMILY & RELATIONSHIPS / Reference, Self-help & personal development, Family & relationships, Self-help, personal development and practical advice, Relationships and families: advice and issues, Coping with / advice about anxiety and phobias