Confidently Chill - An Anxiety Workbook for New Adults

Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.

List of contents

Foreword. PART 1: THE CALL TO ADVENTURE. Chapter 1: Introduction to Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3: Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD. Chapter 4: Value of Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL. Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning. Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites & Numbers. But Wait, Theres More: A peak into Kader’s Quest. Bibliography. Index

About the author

Duygu Balan, LPCC is a psychotherapist, certified trauma professional, and author of the bestselling Re-Write: A Trauma Workbook of Creative Writing and Recovery in our New Normal (2023, Routledge). She lives and practices bi-coastally in the San Francisco Bay Area and New York City.
Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.
Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.

Summary

Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.

Product details

• Authors: Duygu Balan, Duygu Balan Balan, Nadir Balan, Yener Balan, Balan Nadir
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Hardback
• Released: 04.09.2024
• EAN: 9781032537788
• ISBN: 978-1-0-3253778-8
• No. of pages: 332
• Subjects: Humanities, art, music > Education > Social education, social work; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; SELF-HELP / Anxieties & Phobias, Relating to early adulthood, Coping with anxiety & phobias, Coping with / advice about anxiety and phobias, Medical workbook;Mental Health;Anxiety;Graphic Novel;Healing