The Unwanted Friend - A Being Human guide to recognising the mind’s stories

The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will her presence be helpful? This self-help tale teaches conscious management of unhelpful thinking, enhancing connection and choice in our lives. A concise and impactful ACT guide.

About the author

Dr Carrie Hayward is a clinical psychologist dedicated to helping individuals lead more meaningful lives. A specialist in Acceptance and Commitment Therapy (ACT), Carrie applies these principles in her personal and professional life.

Summary

The Unwanted Friend explores the intricate relationship between Wren and Mina. As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will her presence be helpful? This self-help tale teaches conscious management of unhelpful thinking, enhancing connection and choice in our lives. A concise and impactful ACT guide.

Foreword

Beautifully illustrated and presented to capture both the self-help and gift book markets.

Product details

• Authors: Carrie Hayward, Dr Carrie Hayward, Dr. Carrie (Clinical Psychologist) Hayward, Dr.Carrie Hayward
• Publisher: David & Charles
• Languages: English
• Product format: Hardback
• Released: 01.11.2023
• EAN: 9781922539908
• ISBN: 978-1-922539-90-8
• Dimensions: 165 mm x 165 mm x 8 mm
• Weight: 175 g
• Series: Being Human
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / General, Assertiveness, motivation & self-esteem, Psychology: emotions, humanistic psychology