Fr. 22.70

Daily Exercise Integration - Dynamic Fitness Routines, Exercise Recovery Methods, and More

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Transform Your Fitness Journey!
Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.
Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.
Optimize your workouts, because targeted exercises make a difference.
Get it now.
Dynamic Workout Routines for Every LifestylePersonal exercise methods for varying fitness levels
Sports injury prevention
Building exercise habits
Holistic exercise approaches
Tips for maintaining motivation and consistency

...and much more!
Nurture your well-being, because this is exercise for enhanced longevity.Get it now.

About the author










Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com

Product details

Authors Sam Fury
Publisher SF Nonfiction Books
 
Languages English
Product format Paperback / Softback
Released 21.02.2024
 
EAN 9781922649942
ISBN 978-1-922649-94-2
No. of pages 82
Dimensions 152 mm x 229 mm x 5 mm
Weight 134 g
Series Functional Health Series
Subject Guides > Sport > General, dictionaries, handbooks, yearbooks, history

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