Fr. 131.00

Quantum Fitness - Unleashing the Power of Micro Workouts

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Quantum Fitness: Unleashing the Power of Micro Workouts revolutionizes the fitness industry by introducing the concept of micro workouts, short bursts of high-intensity exercise that can be seamlessly incorporated into daily routines, improving time efficiency, maximizing calorie burn, and enhancing overall physical and mental health. This comprehensive guide explores the science behind micro workouts, provides practical strategies for integrating quantum fitness into various aspects of life, addresses common challenges and misconceptions, and examines the future of this groundbreaking fitness paradigm. With a focus on personalized approaches and the use of technology, "Quantum Fitness" empowers readers to unlock their full fitness potential and embrace a healthier, more active lifestyle.

Product details

Authors David A Lee
Publisher The Shop Under Glad Day
 
Languages English
Product format Paperback / Softback
Released 20.02.2024
 
EAN 9781778902956
ISBN 978-1-77890-295-6
No. of pages 382
Dimensions 152 mm x 229 mm x 21 mm
Weight 552 g
Subject Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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