How to Ease Your Anxiety - Embrace Calm and Say Goodbye to Worries for Good

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.

About the author

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

Summary

Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibility

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

- Identify and avoid anxious thought patterns
- Treat your mind with kindness and embrace positive thinking
- Take good care of your mind, body and soul
- Adopt healthy coping strategies for a calmer future

By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.

Product details

• Authors: Sophie Golding, Golding Sophie
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2024
• EAN: 9781837993796
• ISBN: 978-1-83799-379-6
• No. of pages: 160
• Illustrations: 160 full-colour illustrations
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, Self-help & personal development, Popular psychology, Mind, Body, Spirit: thought & practice, Coping with mental health issues, Gift books, Coping with illness & specific conditions, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice