Sober Mama - Breaking Free from the Bottle: A Woman’s Journey to Sobriety and Practical Tips for Quitting

From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey and offers practical guidance for anyone wanting to quit drinking.

About the author

Rachael Shephard

Summary

From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey and offers practical guidance for anyone wanting to quit drinking.

Product details

• Authors: Rachael Shephard
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 08.04.2025
• EAN: 9781837994335
• ISBN: 978-1-83799-433-5
• No. of pages: 304
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Spirituality > Esoterics; BIOGRAPHY & AUTOBIOGRAPHY / Women, Prose: non-fiction, Coping with drug & alcohol abuse, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Psychopathology / Addiction, Self-help & personal development, Addiction & therapy, Mind, Body, Spirit: thought & practice, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Coping with drug and alcohol problems